Resource Guide

Welcome to Southeastern Ohio Counseling Center! We're excited to have you join our community. Our team is here to support you as you take this brave step towards a happier, healthier you.

At SOCC, we're all about creating a warm, welcoming space where you can feel comfortable being yourself. Whether you're facing tough times or just need someone to talk to, we're here to listen, support, and cheer you on every step of the way.

We're here for you, and we can't wait to see the amazing progress you'll make!

Goal Setting

Goal setting involves defining specific, achievable objectives with the therapist that align with your needs and values. Together, you will create a plan outlining actionable steps to work towards these goals, ensuring regular review and adjustment to track progress effectively.

Therapy Goals

This worksheet will help you understand why you ae entering therapy and what goals you want to set for yourself

Worksheet

Setting Life Goals

This worksheet will aid you in finding specific goals you have throughout your life and talking about them in therapy

Worksheet

Goal Planning

This worksheet will help you plan your goals on your own timeline and find obstacles to realing your own goals

Worksheet

Stages of Change

When developing your goals, they might change depending on how you feel. If you have any questions, please ask your therapist

Worksheet

Common Diagnoses

Self-Care Strategies

Deep Breathing

Deep Breathing is a relaxation technique performed by purposefully taking slow, deep breaths. When practiced regularly, deep breathing provides both immediate and long-term relief from stress and anxiety.

Worksheet

Mindfulness

Meditation

Meditating helps you to pay attention to the present moment,without judgement. However, as you practice, you’ll find that this is easier said than done.

Worksheet

Journaling

Keeping a journal of the things you’re grateful for has been shown to have a powerful effect on mental wellbeing. Journaling about gratitude also reduces stress, increases happiness, and improves self-esteem.

Worksheet

Physical Activity

Research has shown us that people who exercise regularly tend to be more resistant to many mental illnesses. Exercise can help treat current symptoms, and prevent future episodes.

Worksheet

Apps

How We Feel

"How We Feel" is a user-friendly mobile app for tracking and understanding mental and emotional well-being. It offers customizable mood tracking, journaling, personalized insights, and community support. With stringent privacy measures, it empowers users to manage their mental health effectively in a digital age.

Daylio

"Daylio" is a user-friendly mood and activity-tracking app. It helps users monitor their emotional well-being, identify patterns, and gain insights into their mental health through customizable mood logging and activity tracking features.

Insight Timer

"Insight Timer" is a meditation and mindfulness app with a wide range of guided meditations, music, and talks. It offers customizable features for meditation practice and fosters a supportive community environment.

Headspace

"Headspace" is a user-friendly meditation app with guided sessions, mindfulness exercises, and sleep aids. It offers structured programs and personalized recommendations for reducing stress and cultivating mindfulness habits.

Daily Bean

"Daily Bean" is an intuitive habit-tracking app that helps users set and monitor daily goals. With customizable features and reminders, it encourages accountability and progress towards personal routines and achievements.

Calm

"Calm" is a top meditation and relaxation app offering guided sessions, sleep stories, and soothing music to reduce stress and improve sleep. With its user-friendly interface and personalized features, it's your go-to for finding peace and tranquility.

Supportive Resources

Dial 911 for immediate assistance in case of life-threatening emergencies or situations requiring urgent intervention.

988 Suicide & Crisis Lifeline

Provides confidential support 24/7 for anyone in distress, including suicidal thoughts or crises.

Call

National Domestic
Violence Hotline

Provides confidential support 24/7 for victims of domestic violence

Call

Text START

to 88788

Trevor Project Crisis Hotline

Provides confidential support 24/7 for LGBTQ+ young people in distress, including suicidal thoughts or crises

Call

Text 678-678

Mental Health and Recovery Services Board Hotline

Provides free, confidential support and connects individuals and families to local mental health and recovery resources in Muskingum and surrounding counties.

Call

Text 741 741

Substance Abuse and Mental Health Services Administration Hotline

Provides confidential support 24/7 treatment referral and information services for individuals and families facing mental health or substance use disorders

Call

Text your ZIP code to 435748

National Alliance on Mental Illness Hotline

Provides free, confidential support and resources for individuals and families affected by mental health conditions, available Monday–Friday, 10 a.m.–10 p.m. ET.

Call

Text NAMI to 62640

Washington County Behavioral Health Board

Provides confidential support, information, and treatment referral services 24/7 for individuals and families facing mental health or substance use challenges in Washington County.

Call

Guernsey and Noble County Suicide Prevention Coaliton

Facebook Group

Resource Guide

Goal Setting

Goal setting involves defining specific, achievable objectives with the therapist that align with your needs and values. Together, you will create a plan outlining actionable steps to work towards these goals, ensuring regular review and adjustment to track progress effectively.

Therapy Goals

Setting Life Goals

Goal Planning

Stages of Change

Common Diagnoses

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Depression

Attention Hyper Activity Disorder (ADHD)

Self-Care Strategies

Apps

How We Feel

Daylio

"Daylio" is a user-friendly mood and activity-tracking app. It helps users monitor their emotional well-being, identify patterns, and gain insights into their mental health through customizable mood logging and activity tracking features.

Insight Timer

"Insight Timer" is a meditation and mindfulness app with a wide range of guided meditations, music, and talks. It offers customizable features for meditation practice and fosters a supportive community environment.

Headspace

"Headspace" is a user-friendly meditation app with guided sessions, mindfulness exercises, and sleep aids. It offers structured programs and personalized recommendations for reducing stress and cultivating mindfulness habits.

Daily Bean

"Daily Bean" is an intuitive habit-tracking app that helps users set and monitor daily goals. With customizable features and reminders, it encourages accountability and progress towards personal routines and achievements.

Calm

"Calm" is a top meditation and relaxation app offering guided sessions, sleep stories, and soothing music to reduce stress and improve sleep. With its user-friendly interface and personalized features, it's your go-to for finding peace and tranquility.

Supportive Resources

988 Suicide & Crisis Lifeline

National Domestic Violence Hotline

Trevor Project Crisis Hotline

Mental Health and Recovery Services Board Hotline

Substance Abuse and Mental Health Services Administration Hotline

National Alliance on Mental Illness Hotline

Washington County Behavioral Health Board

Guernsey and Noble County Suicide Prevention Coaliton

Post-Traumatic Stress Disorder
(PTSD)

Attention Hyper Activity Disorder
(ADHD)

National Domestic
Violence Hotline